Exposure therapy
Subject in Mental Health
Exposure therapy has come up in 1 episode across 1 podcast in TMT, including The Mel Robbins Podcast. 1 person has made recorded remarks about it.
What people said
Julie SmithBritish clinical psychologist, social media educator and author of Why Has Nobody Told Me This Before? and Open When
Smith recommends tackling fears via a graded hierarchy, beginning with the least frightening manageable challenge and repeating it.
“you don't start at the top, you start at the bottom. So you start with a thing that feels kind of manageable, but a challenge, and you repeat it as much as you possibly can”
The Mel Robbins Podcast: If You’re Feeling Uncertain & Anxious, You Need to Hear This (Mar 13, 2025) · Listen from 37:03
Podcasts
- The Mel Robbins Podcast · 1 episode
Episodes
If You’re Feeling Uncertain & Anxious, You Need to Hear ThisThe Mel Robbins Podcast · Mar 13, 2025 · 1 h 21 min
Mel Robbins talks with clinical psychologist Dr. Julie Smith about her book Open When and practical tools for handling emotions, anxiety, self-criticism, uncertainty and avoidance.