What Julie Smith has said about Exposure therapy
1 quote · 1 episode · Mar 13, 2025
Julie Smith, British clinical psychologist, social media educator and author of Why Has Nobody Told Me This Before? and Open When, has been quoted on Exposure therapy once in 1 episode of The Mel Robbins Podcast, most recently on March 13, 2025. Each quote below is verbatim and links to the moment it was said.
In their words
Smith recommends tackling fears via a graded hierarchy, beginning with the least frightening manageable challenge and repeating it.
“you don't start at the top, you start at the bottom. So you start with a thing that feels kind of manageable, but a challenge, and you repeat it as much as you possibly can”
The Mel Robbins Podcast: If You’re Feeling Uncertain & Anxious, You Need to Hear This (Mar 13, 2025) · Listen from 37:03
Episodes
If You’re Feeling Uncertain & Anxious, You Need to Hear ThisThe Mel Robbins Podcast · Mar 13, 2025 · 1 h 21 min
Mel Robbins talks with clinical psychologist Dr. Julie Smith about her book Open When and practical tools for handling emotions, anxiety, self-criticism, uncertainty and avoidance.
Julie Smith on other topics
- Social anxiety · 2 quotes
- Breast cancer · 2 quotes
- Avoidance behavior · 1 quote
- Values clarification · 1 quote
- Marriage and long-term partnership · 1 quote
- Self-compassion · 1 quote
- Social comparison · 1 quote
- Resentment · 1 quote