Protein and fiber intake
Subject in Nutrition
Protein and fiber intake has come up in 1 episode across 1 podcast in TMT, including The Mel Robbins Podcast. 1 person has made recorded remarks about it.
What people said
Mel RobbinsAmerican author, podcast host and former lawyer who hosts The Mel Robbins Podcast
Robbins says she targets 100 grams of protein and 30 grams of fiber daily, citing Dr. Amy Shah's claim that 95% of Americans lack enough fiber.
“I'm also shooting for 30 grams of fiber because that's what Dr. Amy Shaw, who's been on the Mel Robbins podcast three times, says we need to do”
The Mel Robbins Podcast: The Ultimate Life Advice: How to Get Motivated, Build Confidence & Create Better Relationships (Oct 5, 2026) · Listen from 28:25
Robbins says her key realization at around 55 was that diet, not exercise, was her problem, specifically insufficient protein and fiber.
“the place where I was really failing every day is I was not eating enough protein and I was not eating enough fiber, period”
The Mel Robbins Podcast: The Ultimate Life Advice: How to Get Motivated, Build Confidence & Create Better Relationships (Oct 5, 2026) · Listen from 27:15
Podcasts
- The Mel Robbins Podcast · 1 episode
Episodes
The Ultimate Life Advice: How to Get Motivated, Build Confidence & Create Better RelationshipsThe Mel Robbins Podcast · Oct 5, 2026 · 1 h 6 min
Mel Robbins answers listener questions on moving away from family, book recommendations, finding passion, diet and fitness, managing emotions, breakups, and career decisions.