What Mel Robbins has said about Protein and fiber intake
2 quotes · 1 episode · Oct 5, 2026
Mel Robbins, American author, podcast host and former lawyer who hosts The Mel Robbins Podcast, has been quoted on Protein and fiber intake 2 times in 1 episode of The Mel Robbins Podcast, most recently on October 5, 2026. Each quote below is verbatim and links to the moment it was said.
In their words
Robbins says her key realization at around 55 was that diet, not exercise, was her problem, specifically insufficient protein and fiber.
“the place where I was really failing every day is I was not eating enough protein and I was not eating enough fiber, period”
The Mel Robbins Podcast: The Ultimate Life Advice: How to Get Motivated, Build Confidence & Create Better Relationships (Oct 5, 2026) · Listen from 27:15
Robbins says she targets 100 grams of protein and 30 grams of fiber daily, citing Dr. Amy Shah's claim that 95% of Americans lack enough fiber.
“I'm also shooting for 30 grams of fiber because that's what Dr. Amy Shaw, who's been on the Mel Robbins podcast three times, says we need to do”
The Mel Robbins Podcast: The Ultimate Life Advice: How to Get Motivated, Build Confidence & Create Better Relationships (Oct 5, 2026) · Listen from 28:25
Episodes
The Ultimate Life Advice: How to Get Motivated, Build Confidence & Create Better RelationshipsThe Mel Robbins Podcast · Oct 5, 2026 · 1 h 6 min
Mel Robbins answers listener questions on moving away from family, book recommendations, finding passion, diet and fitness, managing emotions, breakups, and career decisions.
Mel Robbins on other topics
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- Affect labeling · 2 quotes
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