Self-reflection and introspection
Subject in Mental Health
Self-reflection and introspection has come up in 1 episode across 1 podcast in TMT, including Huberman Lab. 1 person has made recorded remarks about it.
What people said
Paul ContiPsychiatrist quoted on psilocybin and the unconscious mind
Conti argues each person needs an individual balance of reflection and action, with too little doing risking learned helplessness.
“But if we're doing too little, then we can feel idle and there can be a sense of learned helplessness”
Huberman Lab: Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti (May 4, 2026) · Listen from 22:47
Conti attributes widespread anxiety about being alone with oneself to a lack of leadership in the mental health field and mental health stigma.
“I think that comes from a lack of leadership mentality. in the mental health field and then the stigma of mental health and our fears”
Huberman Lab: Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti (May 4, 2026) · Listen from 23:03
Podcasts
- Huberman Lab · 1 episode
Episodes
Tools to Bolster Your Mental Health & Confidence | Dr. Paul ContiHuberman Lab · May 4, 2026 · 2 h 10 min
Andrew Huberman and psychiatrist Paul Conti discuss self-reflection, agency, behavior change, trauma, intrusive thoughts, and happiness, drawing on Conti's book What's Going Right?