What Andrew Huberman has said about Resistance training

1 quote · 1 episode · Sep 7, 2026

Andrew Huberman, American neuroscientist, professor at Stanford School of Medicine and host of the Huberman Lab podcast, has been quoted on Resistance training once in 1 episode of On Purpose with Jay Shetty, most recently on September 7, 2026. Each quote below is verbatim and links to the moment it was said.

In their words

Huberman names resistance training as the protocol worth the hype, saying it protects against injury and extends life.
“everyone should resistance train. It's critical for women, for men. You need to learn to do it properly, but it's key to understand that that lever of health will keep you uninjured and very likely around longer”
On Purpose with Jay Shetty: Andrew Huberman: The Simple Habits That Will Transform Your Health (Sep 7, 2026) · Listen from 1:34:20

Episodes

Andrew Huberman: The Simple Habits That Will Transform Your Health
On Purpose with Jay Shetty · Sep 7, 2026 · 1 h 42 min
Neuroscientist Andrew Huberman tells Jay Shetty how morning cortisol, light, movement and meditation shape health, and why prayer transformed his life.

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