What Mel Robbins has said about Resistance training
1 quote · 1 episode · Oct 5, 2026
Mel Robbins, American author, podcast host and former lawyer who hosts The Mel Robbins Podcast, has been quoted on Resistance training once in 1 episode of The Mel Robbins Podcast, most recently on October 5, 2026. Each quote below is verbatim and links to the moment it was said.
In their words
Robbins says she lifts heavy weights three days a week in about 30 minutes per session, crediting several doctors who appeared on her podcast.
“three days a week, I now lift heavy weights. And I blame Dr. Stacey Sims”
The Mel Robbins Podcast: The Ultimate Life Advice: How to Get Motivated, Build Confidence & Create Better Relationships (Oct 5, 2026) · Listen from 29:39
Episodes
The Ultimate Life Advice: How to Get Motivated, Build Confidence & Create Better RelationshipsThe Mel Robbins Podcast · Oct 5, 2026 · 1 h 6 min
Mel Robbins answers listener questions on moving away from family, book recommendations, finding passion, diet and fitness, managing emotions, breakups, and career decisions.
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