What Lee Cotton has said about Menopause
2 quotes · 1 episode · Nov 3, 2026
Lee Cotton, Registered dietitian and author of A Nourishing Perspective, has been quoted on Menopause 2 times in 1 episode of Passion Struck with John R. Miles, most recently on November 3, 2026. Each quote below is verbatim and links to the moment it was said.
In their words
Cotton reports seeing more restrictive eating among women in perimenopause and menopause who feel out of control amid life changes.
“they felt out of control in their life. So they started to look for food as their control”
Passion Struck with John R. Miles: Your Relationship With Food Is Really a Relationship With Yourself | Lee Cotton - EP 841 (Nov 3, 2026) · Listen from 31:01
Cotton says a common problem among midlife women is undereating, which can harm hormones.
“one of the things I do find a lot of people doing is not eating enough”
Passion Struck with John R. Miles: Your Relationship With Food Is Really a Relationship With Yourself | Lee Cotton - EP 841 (Nov 3, 2026) · Listen from 32:20
Episodes
Your Relationship With Food Is Really a Relationship With Yourself | Lee Cotton - EP 841Passion Struck with John R. Miles · Nov 3, 2026 · 57 min
Host John R. Miles and dietitian Lee Cotton discuss how self-worth, childhood messages, trauma, menopause and mindful eating shape people's relationships with food.
Others on Menopause
- Alanis Morissette · 2 quotes
- Aimie Apigian · 1 quote
- Jonathan Schoeff · 1 quote
- Josh Duhamel · 1 quote
Lee Cotton on other topics
- Eating disorders · 3 quotes
- Self-worth and food · 2 quotes
- Nutrition during cancer treatment · 1 quote
- Emotional eating · 1 quote
- Diet culture · 1 quote
- Seed oils · 1 quote
- Intermittent fasting · 1 quote
- Body image · 1 quote