Choline
Subject in Nutrition
Choline has come up in 1 episode across 1 podcast in TMT, including The Mel Robbins Podcast. 1 person has made recorded remarks about it.
What people said
Lucia AronicaStanford University epigenetics scientist and nutrition researcher
Aronica cites research that high choline intake during pregnancy was linked to better cognition and lower anxiety in children years later.
“Pregnant women take more than double the recommended amount of choline, so 930 milligrams instead of 450. Then their children have higher cognitive abilities and lower anxiety even seven years later”
The Mel Robbins Podcast: Stanford Nutrition Researcher: Eat THIS to Transform Your Health, Stay Young, and Live Longer (Apr 30, 2026) · Listen from 43:58
Aronica claims 90% of people are choline deficient and that needs equal roughly four eggs a day.
“90% of people are deficient without even knowing it. We need 450 to 550 milligram, which is equivalent to roughly four eggs a day”
The Mel Robbins Podcast: Stanford Nutrition Researcher: Eat THIS to Transform Your Health, Stay Young, and Live Longer (Apr 30, 2026) · Listen from 44:22
Podcasts
- The Mel Robbins Podcast · 1 episode
Episodes
Stanford Nutrition Researcher: Eat THIS to Transform Your Health, Stay Young, and Live LongerThe Mel Robbins Podcast · Apr 30, 2026 · 1 h 8 min
Mel Robbins talks with Stanford epigenetics researcher Lucia Aronica about how specific foods and preparation methods influence gene expression, aging and long-term health.