What Lucy Hale has said about Self-sabotage in relationships
3 quotes · 1 episode · Sep 21, 2026
Lucy Hale, American actress known for Pretty Little Liars, has been quoted on Self-sabotage in relationships 3 times in 1 episode of On Purpose with Jay Shetty, most recently on September 21, 2026. Each quote below is verbatim and links to the moment it was said.
In their words
Hale says shaming and suppressing her natural intensity caused her lasting distress and that the real work is liking disowned parts of oneself.
“dulling that down and having shame about that caused me a lot of distress and pain in my life”
On Purpose with Jay Shetty: LUCY HALE: “I Was Sabotaging My Life.” (Sep 21, 2026) · Listen from 6:39
Hale recommends reframing envy as fuel rather than suppressing it.
“I go, oh, wow, look at what they did. I want to do that. That's amazing. Good for them. I don't want to take that from them, but I want to do something like that”
On Purpose with Jay Shetty: LUCY HALE: “I Was Sabotaging My Life.” (Sep 21, 2026) · Listen from 13:54
Hale disagrees with the idea that people must be whole before growing in partnership.
“It is definitely possible to grow within partnership. I think that's like a narrative where like you need to wait until and I'm like, I actually disagree”
On Purpose with Jay Shetty: LUCY HALE: “I Was Sabotaging My Life.” (Sep 21, 2026) · Listen from 49:18
Episodes
LUCY HALE: “I Was Sabotaging My Life.”On Purpose with Jay Shetty · Sep 21, 2026 · 1 h 24 min
Actress Lucy Hale tells Jay Shetty about self-sabotage, early fame, four years of sobriety, freezing her eggs and finding healthy love.
Others on Self-sabotage in relationships
- Alex Cooper · 2 quotes
Lucy Hale on other topics
- Addiction and recovery · 6 quotes
- Codependency and love addiction · 3 quotes
- Egg freezing · 2 quotes
- Pretty Little Liars · 2 quotes
- Self-improvement · 1 quote
- Synchronicity · 1 quote
- Online dating · 1 quote
- Grand Ole Opry · 1 quote