What Mel Robbins has said about Avoidance behavior

1 quote · 1 episode · Mar 13, 2025

Mel Robbins, American author, podcast host and former lawyer who hosts The Mel Robbins Podcast, has been quoted on Avoidance behavior once in 1 episode of The Mel Robbins Podcast, most recently on March 13, 2025. Each quote below is verbatim and links to the moment it was said.

In their words

Robbins recounts overcoming loneliness after moving by starting with the small step of leaving the house daily.
“the very first step I took was I told myself I had to leave the house once a day, even just to go to the grocery store or to get a cup of coffee”
The Mel Robbins Podcast: If You’re Feeling Uncertain & Anxious, You Need to Hear This (Mar 13, 2025) · Listen from 1:14:18

Episodes

If You’re Feeling Uncertain & Anxious, You Need to Hear This
The Mel Robbins Podcast · Mar 13, 2025 · 1 h 21 min
Mel Robbins talks with clinical psychologist Dr. Julie Smith about her book Open When and practical tools for handling emotions, anxiety, self-criticism, uncertainty and avoidance.

Others on Avoidance behavior

Julie Smith · 1 quote

Mel Robbins on other topics

Me, we, them framework · 4 quotes
Breakups and heartbreak recovery · 3 quotes
Parenting adult children · 2 quotes
Caring for aging parents · 2 quotes
The Let Them Theory · 2 quotes
Career change decision-making · 2 quotes
Affect labeling · 2 quotes
Protein and fiber intake · 2 quotes