What Mel Robbins has said about Intrusive thoughts

1 quote · 1 episode · Jun 15, 2026

Mel Robbins, American author, podcast host and former lawyer who hosts The Mel Robbins Podcast, has been quoted on Intrusive thoughts once in 1 episode of The Mel Robbins Podcast, most recently on June 15, 2026. Each quote below is verbatim and links to the moment it was said.

In their words

Robbins argues that telling yourself you don't need to solve something now teaches the brain that thoughts are not emergencies.
“you're teaching your brain that every thought is not an emergency. Every thought does not need to be acted on”
The Mel Robbins Podcast: 7 Things to Tell Yourself Every Night for More Happiness and Positivity (Jun 15, 2026) · Listen from 38:14

Episodes

7 Things to Tell Yourself Every Night for More Happiness and Positivity
The Mel Robbins Podcast · Jun 15, 2026 · 1 h 3 min
In a solo episode, Mel Robbins presents seven sentences to tell yourself at bedtime, backed by clips from Alia Crum, Lisa Damour, Rangan Chatterjee, and Rebecca Robbins.

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