What Salim Najjar has said about Chronic stress
1 quote · 1 episode · Nov 3, 2026
Salim Najjar, Former CEO and human performance educator known as "That HRV Guy," focused on heart rate variability and nervous system health, has been quoted on Chronic stress once in 1 episode of The Dylan Gemelli Podcast, most recently on November 3, 2026. Each quote below is verbatim and links to the moment it was said.
In their words
Najjar believes the nervous system is the root of all biomarkers, and that ignored signals eventually manifest as disease.
“my belief is that the nervous system is the underlying root of all biomarkers”
The Dylan Gemelli Podcast: Episode #178: What a 100yo Japanese Smoker Taught Me About Stress? - Featuring Salim Najjar (Nov 3, 2026) · Listen from 13:45
Episodes
Episode #178: What a 100yo Japanese Smoker Taught Me About Stress? - Featuring Salim NajjarThe Dylan Gemelli Podcast · Nov 3, 2026 · 1 h 15 min
Dylan Gemelli talks with HRV educator Salim Najjar about chronic stress, heart rate variability, trauma, elite-athlete mindset, wearables and Okinawan longevity.
Salim Najjar on other topics
- Heart rate variability · 3 quotes
- Autonomic nervous system · 2 quotes
- Okinawa · 1 quote
- Vagus nerve stimulation · 1 quote
- Wearable technology · 1 quote
- Psychological trauma · 1 quote
- Hormesis · 1 quote
- Caffeine · 1 quote