Allicin
Subject in Nutrition
Allicin has come up in 1 episode across 1 podcast in TMT, including The Mel Robbins Podcast. 1 person has made recorded remarks about it.
What people said
Lucia AronicaStanford University epigenetics scientist and nutrition researcher
Aronica advises crushing garlic, waiting five minutes, then adding it raw at the end or briefly cooking it in olive oil.
“Either add it raw at the end of cooking, that's the maximum allicin, or cook it for two to five minutes, medium heat in olive oil”
The Mel Robbins Podcast: Stanford Nutrition Researcher: Eat THIS to Transform Your Health, Stay Young, and Live Longer (Apr 30, 2026) · Listen from 40:55
Podcasts
- The Mel Robbins Podcast · 1 episode
Episodes
Stanford Nutrition Researcher: Eat THIS to Transform Your Health, Stay Young, and Live LongerThe Mel Robbins Podcast · Apr 30, 2026 · 1 h 8 min
Mel Robbins talks with Stanford epigenetics researcher Lucia Aronica about how specific foods and preparation methods influence gene expression, aging and long-term health.