Cocoa flavanols
Subject in Nutrition
Cocoa flavanols has come up in 1 episode across 1 podcast in TMT, including The Mel Robbins Podcast. 1 person has made recorded remarks about it.
What people said
Lucia AronicaStanford University epigenetics scientist and nutrition researcher
Aronica says Dutch processing destroys most chocolate flavanols and recommends non-alkalized products.
“Now, this process destroys 90% of flavanols. Wow. So you really want to look for non-alkalized or non-Dutch flavanols”
The Mel Robbins Podcast: Stanford Nutrition Researcher: Eat THIS to Transform Your Health, Stay Young, and Live Longer (Apr 30, 2026) · Listen from 40:41
Podcasts
- The Mel Robbins Podcast · 1 episode
Episodes
Stanford Nutrition Researcher: Eat THIS to Transform Your Health, Stay Young, and Live LongerThe Mel Robbins Podcast · Apr 30, 2026 · 1 h 8 min
Mel Robbins talks with Stanford epigenetics researcher Lucia Aronica about how specific foods and preparation methods influence gene expression, aging and long-term health.