Lycopene
Subject in Nutrition
Lycopene has come up in 1 episode across 1 podcast in TMT, including The Mel Robbins Podcast. 1 person has made recorded remarks about it.
What people said
Lucia AronicaStanford University epigenetics scientist and nutrition researcher
Aronica says cooking tomatoes into a paste with olive oil allows a clinically relevant 10 mg lycopene dose from three tablespoons of paste.
“by cooking your tomatoes into a paste with olive oil, You can cover, you can reach the 10 milligram of lycopene with just three tablespoon of tomato paste”
The Mel Robbins Podcast: Stanford Nutrition Researcher: Eat THIS to Transform Your Health, Stay Young, and Live Longer (Apr 30, 2026) · Listen from 30:27
Podcasts
- The Mel Robbins Podcast · 1 episode
Episodes
Stanford Nutrition Researcher: Eat THIS to Transform Your Health, Stay Young, and Live LongerThe Mel Robbins Podcast · Apr 30, 2026 · 1 h 8 min
Mel Robbins talks with Stanford epigenetics researcher Lucia Aronica about how specific foods and preparation methods influence gene expression, aging and long-term health.