Hormesis
Subject in Fitness
Hormesis has come up in 1 episode across 1 podcast in TMT, including The Dylan Gemelli Podcast. 1 person has made recorded remarks about it.
What people said
Salim NajjarFormer CEO and human performance educator known as "That HRV Guy," focused on heart rate variability and nervous system health
Najjar explains that intense training lowers next-day HRV, but proper recovery raises the baseline through hormetic stress.
“But if you properly recover, then your baseline will start to go up because you're literally, I call it hormetic stress”
The Dylan Gemelli Podcast: Episode #178: What a 100yo Japanese Smoker Taught Me About Stress? - Featuring Salim Najjar (Nov 3, 2026) · Listen from 34:54
Podcasts
- The Dylan Gemelli Podcast · 1 episode
Episodes
Episode #178: What a 100yo Japanese Smoker Taught Me About Stress? - Featuring Salim NajjarThe Dylan Gemelli Podcast · Nov 3, 2026 · 1 h 15 min
Dylan Gemelli talks with HRV educator Salim Najjar about chronic stress, heart rate variability, trauma, elite-athlete mindset, wearables and Okinawan longevity.