What Shadé Zahrai has said about Worry time (stimulus control)
1 quote · 1 episode · May 11, 2026
Shadé Zahrai, Behavioral researcher, confidence expert and author of Big Trust, with a PhD in organizational behavior from Monash University, has been quoted on Worry time (stimulus control) once in 1 episode of The Mel Robbins Podcast, most recently on May 11, 2026. Each quote below is verbatim and links to the moment it was said.
In their words
Zahrai recommends scheduling about 10 minutes of daily worry time in the late afternoon rather than trying to stop worrying.
“at the end of the day, you want to actually schedule in your calendar about 10 minutes of worry time. Not too close to bed because it might keep you up”
The Mel Robbins Podcast: How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence (May 11, 2026) · Listen from 46:56
Episodes
How to Eliminate Self-Doubt Forever & Build Unshakeable ConfidenceThe Mel Robbins Podcast · May 11, 2026 · 1 h 19 min
Mel Robbins talks with behavioral researcher Dr. Shadé Zahrai about her four-part framework—acceptance, agency, autonomy, adaptability—for overcoming self-doubt and building confidence.
Shadé Zahrai on other topics
- Self-doubt · 4 quotes
- Self-acceptance · 3 quotes
- Locus of control · 2 quotes
- Career imprinting · 1 quote
- Voice and speech clarity · 1 quote
- Body language · 1 quote
- Impostor syndrome · 1 quote
- Positive affirmations · 1 quote