What Andrew Huberman has said about Cold water immersion

1 quote · 1 episode · Sep 14, 2026

Andrew Huberman, American neuroscientist, professor at Stanford School of Medicine and host of the Huberman Lab podcast, has been quoted on Cold water immersion once in 1 episode of The Joe Rogan Experience, most recently on September 14, 2026. Each quote below is verbatim and links to the moment it was said.

In their words

  • Huberman argued deliberate high-adrenaline exposure such as cold plunging trains the ability to stay calm under stress.

    “Putting yourself into a high adrenaline state where your body and brain are freaking out and doing that deliberately gets you better at dealing with high stress states”

    The Joe Rogan Experience: #2553 - Andrew Huberman (Sep 14, 2026) · Listen from 43:03

Episodes

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