What Matt Gallant has said about Cold water immersion
1 quote · 1 episode · Nov 11, 2026
Matt Gallant, Co-founder of the supplement company BiOptimizers, former personal trainer and bodybuilder, and digital marketer, has been quoted on Cold water immersion once in 1 episode of On Purpose with Jay Shetty, most recently on November 11, 2026. Each quote below is verbatim and links to the moment it was said.
In their words
Gallant considers cold plunging overrated, saying beyond alertness and inflammation benefits it does not significantly improve health markers.
“Besides those benefits, which are real, it's not producing any sort of significant health improvement that”
On Purpose with Jay Shetty: Matt Gallant & Wade Lightheart: How to Hack Your Sleep and Digestion to Live an Optimized Life (Nov 11, 2026) · Listen from 53:52
Episodes
Matt Gallant & Wade Lightheart: How to Hack Your Sleep and Digestion to Live an Optimized LifeOn Purpose with Jay Shetty · Nov 11, 2026 · 1 h 22 min
BiOptimizers co-founders Matt Gallant and Wade Lightheart talk with Jay Shetty about processed food, sleep, digestive enzymes, gut health, supplements and age-specific health priorities.
Others on Cold water immersion
- Joe Rogan · 2 quotes
- John Sarvis · 1 quote
- Jonathan Schoeff · 1 quote
- Andrew Huberman · 1 quote
Matt Gallant on other topics
- Sleep · 3 quotes
- Aging · 2 quotes
- Hormone replacement therapy · 1 quote
- Strength training · 1 quote
- BiOptimizers · 1 quote
- Leaky gut syndrome · 1 quote
- Caffeine · 1 quote
- Magnesium supplementation · 1 quote