Cold water immersion
Subject in Health & Fitness
Cold water immersion has come up in 2 episodes across 2 podcasts in TMT, including Habits and Hustle, The Joe Rogan Experience. 3 people have made recorded remarks about it.
What people said
Joe RoganAmerican comedian and host of The Joe Rogan Experience
Rogan said that without hard exercise and recovery practices he feels bad and the world seems worse.
“My formula is if I don't do those things, I feel like shit, period”
The Joe Rogan Experience: #2553 - Andrew Huberman (Sep 14, 2026) · Listen from 51:20
Rogan said critics of cold plunging have not tried it and are making excuses.
“anybody who doesn't think you should cold punch hasn't cold punched”
The Joe Rogan Experience: #2553 - Andrew Huberman (Sep 14, 2026) · Listen from 1:28:43
Jonathan SchoeffPracticing spine-access surgeon and longevity physician based in Denver; his label also carries a brief opening show-intro clip voiced by Tony Robbins
Schoeff advises taking cold showers instead of buying a cold plunge.
“Don't waste your money on a cold plunge. Just take a cold shower. Move on”
Habits and Hustle: Episode 595: Dr. Jonathan Schoeff: Biohacking for Longevity: What Works, What's Overhyped, and What Matters (Oct 6, 2026) · Listen from 44:20
Andrew HubermanAmerican neuroscientist, professor at Stanford School of Medicine and host of the Huberman Lab podcast
Huberman argued deliberate high-adrenaline exposure such as cold plunging trains the ability to stay calm under stress.
“Putting yourself into a high adrenaline state where your body and brain are freaking out and doing that deliberately gets you better at dealing with high stress states”
The Joe Rogan Experience: #2553 - Andrew Huberman (Sep 14, 2026) · Listen from 43:03
Coverage over time
Podcasts
- Habits and Hustle · 1 episode
- The Joe Rogan Experience · 1 episode
Episodes
Episode 595: Dr. Jonathan Schoeff: Biohacking for Longevity: What Works, What's Overhyped, and What MattersHabits and Hustle · Oct 6, 2026 · 1 h 5 min
Jen Cohen and surgeon-longevity physician Dr. Jonathan Schoeff sort biohacking trends into worth it or overhyped, covering strength training, peptides, GLP-1s, hormones, and sleep.
#2553 - Andrew HubermanThe Joe Rogan Experience · Sep 14, 2026 · 2 h 46 min
Neuroscientist Andrew Huberman talks with Joe Rogan about his new book, psychedelic therapy, stress, neuroplasticity, peptides and medical gatekeeping.