What Ilana Muhlstein has said about Food noise
1 quote · 1 episode · Oct 27, 2026
Ilana Muhlstein, Registered dietitian and author of You Can Drop It! and Beyond the Shot, has been quoted on Food noise once in 1 episode of Habits and Hustle, most recently on October 27, 2026. Each quote below is verbatim and links to the moment it was said.
In their words
Muhlstein argues it is better for GLP-1 users to still feel hunger and cravings so they can practice responding to them.
“it's actually better for people to still feel hungry and still have cravings while on the medication so they can practice responding to it”
Habits and Hustle: Episode 599: Ilana Muhlstein: The New Wellness Obsession: Are We Taking Healthy Living Too Far? (Oct 27, 2026) · Listen from 18:17
Episodes
Episode 599: Ilana Muhlstein: The New Wellness Obsession: Are We Taking Healthy Living Too Far?Habits and Hustle · Oct 27, 2026 · 1 h 7 min
Jennifer Cohen and dietitian Ilana Muhlstein discuss GLP-1 drugs, weight-loss mistakes, plateaus, calorie counting, fake health foods, and intermittent fasting for women.
Ilana Muhlstein on other topics
- GLP-1 receptor agonists · 4 quotes
- Exercise and weight loss · 2 quotes
- Weight loss maintenance · 2 quotes
- Thinness and body image culture · 1 quote
- Intermittent fasting · 1 quote
- Health halo foods · 1 quote
- Health at Every Size · 1 quote
- Calorie counting · 1 quote