What Ilana Muhlstein has said about Weight loss maintenance
2 quotes · 1 episode · Oct 27, 2026
Ilana Muhlstein, Registered dietitian and author of You Can Drop It! and Beyond the Shot, has been quoted on Weight loss maintenance 2 times in 1 episode of Habits and Hustle, most recently on October 27, 2026. Each quote below is verbatim and links to the moment it was said.
In their words
Muhlstein says her core weight-loss principles are drinking water first, eating mostly vegetables, and weighing herself daily, plus food tracking.
“it's water first. I follow veggies most, eat lots of veggies. I go on a scale every day”
Habits and Hustle: Episode 599: Ilana Muhlstein: The New Wellness Obsession: Are We Taking Healthy Living Too Far? (Oct 27, 2026) · Listen from 3:04
Muhlstein rejects 'everything in moderation,' arguing people should know their trigger foods rather than test themselves.
“I think people really need to know themselves, not test themselves. And not buy into the lie that everything has to be eaten in moderation”
Habits and Hustle: Episode 599: Ilana Muhlstein: The New Wellness Obsession: Are We Taking Healthy Living Too Far? (Oct 27, 2026) · Listen from 59:58
Episodes
Episode 599: Ilana Muhlstein: The New Wellness Obsession: Are We Taking Healthy Living Too Far?Habits and Hustle · Oct 27, 2026 · 1 h 7 min
Jennifer Cohen and dietitian Ilana Muhlstein discuss GLP-1 drugs, weight-loss mistakes, plateaus, calorie counting, fake health foods, and intermittent fasting for women.
Ilana Muhlstein on other topics
- GLP-1 receptor agonists · 4 quotes
- Exercise and weight loss · 2 quotes
- Thinness and body image culture · 1 quote
- Intermittent fasting · 1 quote
- Health halo foods · 1 quote
- Health at Every Size · 1 quote
- Calorie counting · 1 quote
- Dietary supplements · 1 quote