What Ilana Muhlstein has said about Health halo foods
1 quote · 1 episode · Oct 27, 2026
Ilana Muhlstein, Registered dietitian and author of You Can Drop It! and Beyond the Shot, has been quoted on Health halo foods once in 1 episode of Habits and Hustle, most recently on October 27, 2026. Each quote below is verbatim and links to the moment it was said.
In their words
Muhlstein says sourdough is wrongly treated as a free food when it is essentially white bread with a slightly lower glycemic index.
“People think sourdough is a zero-calorie, unlimited food”
Habits and Hustle: Episode 599: Ilana Muhlstein: The New Wellness Obsession: Are We Taking Healthy Living Too Far? (Oct 27, 2026) · Listen from 56:32
Episodes
Episode 599: Ilana Muhlstein: The New Wellness Obsession: Are We Taking Healthy Living Too Far?Habits and Hustle · Oct 27, 2026 · 1 h 7 min
Jennifer Cohen and dietitian Ilana Muhlstein discuss GLP-1 drugs, weight-loss mistakes, plateaus, calorie counting, fake health foods, and intermittent fasting for women.
Ilana Muhlstein on other topics
- GLP-1 receptor agonists · 4 quotes
- Exercise and weight loss · 2 quotes
- Weight loss maintenance · 2 quotes
- Thinness and body image culture · 1 quote
- Intermittent fasting · 1 quote
- Health at Every Size · 1 quote
- Calorie counting · 1 quote
- Dietary supplements · 1 quote