Habits and Hustle

Hosts

• Jen CohenHost of Habits & Hustle, entrepreneur and fitness and wellness author

Frequent guests

• Jonathan Schoeff · 1 episodePracticing spine-access surgeon and longevity physician based in Denver; his label also carries a brief opening show-intro clip voiced by Tony Robbins
• Jean Chatzky · 1 episodeFinancial journalist, founder of HerMoney, former Today Show financial editor and author of The Forever Paycheck; this label also carries a brief Tony Robbins show-intro clip

Topics

• Aging
• Propranolol
• Sleep
• Cold water immersion
• Red light therapy
• Continuous glucose monitor
• Menopause
• Testosterone replacement therapy
• Fasting
• GLP-1 receptor agonists
• Peptide therapy
• Deadlift
• Strength training
• Therapeutic plasma exchange
• Biohacking

Recently covered

• 
  Episode 595: Dr. Jonathan Schoeff: Biohacking for Longevity: What Works, What's Overhyped, and What Matters

  Oct 6, 2026 · 1 h 5 min

  Jen Cohen and surgeon-longevity physician Dr. Jonathan Schoeff sort biohacking trends into worth it or overhyped, covering strength training, peptides, GLP-1s, hormones, and sleep.

• 
  Episode 593: Jean Chatzky: Personal Finance Strategies for Building Wealth Without Overcomplicating Money

  Sep 29, 2026 · 1 h 12 min

  Jen Cohen talks with financial journalist Jean Chatzky about simple wealth-building habits, credit cards, retirement income, teaching kids about money and financial autonomy in relationships.

All episodes

Every episode in the show’s feed. Linked episodes are in the encyclopedia; request any other and you’ll be notified when its entry is ready.