What Ilana Muhlstein has said about Calorie counting
1 quote · 1 episode · Oct 27, 2026
Ilana Muhlstein, Registered dietitian and author of You Can Drop It! and Beyond the Shot, has been quoted on Calorie counting once in 1 episode of Habits and Hustle, most recently on October 27, 2026. Each quote below is verbatim and links to the moment it was said.
In their words
Muhlstein calls 'calories in, calories out' the weight-loss industry's biggest lie, citing research that people eat similar or fewer calories than 20 years ago.
“There's new research to show that we're actually having the same, if not slightly less calories than we were about 20 years ago when our obesity rate was lower”
Habits and Hustle: Episode 599: Ilana Muhlstein: The New Wellness Obsession: Are We Taking Healthy Living Too Far? (Oct 27, 2026) · Listen from 37:51
Episodes
Episode 599: Ilana Muhlstein: The New Wellness Obsession: Are We Taking Healthy Living Too Far?Habits and Hustle · Oct 27, 2026 · 1 h 7 min
Jennifer Cohen and dietitian Ilana Muhlstein discuss GLP-1 drugs, weight-loss mistakes, plateaus, calorie counting, fake health foods, and intermittent fasting for women.
Ilana Muhlstein on other topics
- GLP-1 receptor agonists · 4 quotes
- Exercise and weight loss · 2 quotes
- Weight loss maintenance · 2 quotes
- Thinness and body image culture · 1 quote
- Intermittent fasting · 1 quote
- Health halo foods · 1 quote
- Health at Every Size · 1 quote
- Dietary supplements · 1 quote