What Ilana Muhlstein has said about Dietary supplements
1 quote · 1 episode · Oct 27, 2026
Ilana Muhlstein, Registered dietitian and author of You Can Drop It! and Beyond the Shot, has been quoted on Dietary supplements once in 1 episode of Habits and Hustle, most recently on October 27, 2026. Each quote below is verbatim and links to the moment it was said.
In their words
Muhlstein says GLP-1 users eat 15 to 30 percent fewer calories and therefore get fewer vitamins and minerals, so they should take a multivitamin.
“people are having 15 to 30% less calories per day on a GLP-1, which equates to 15 to 30% less vitamins and minerals”
Habits and Hustle: Episode 599: Ilana Muhlstein: The New Wellness Obsession: Are We Taking Healthy Living Too Far? (Oct 27, 2026) · Listen from 27:04
Episodes
Episode 599: Ilana Muhlstein: The New Wellness Obsession: Are We Taking Healthy Living Too Far?Habits and Hustle · Oct 27, 2026 · 1 h 7 min
Jennifer Cohen and dietitian Ilana Muhlstein discuss GLP-1 drugs, weight-loss mistakes, plateaus, calorie counting, fake health foods, and intermittent fasting for women.
Ilana Muhlstein on other topics
- GLP-1 receptor agonists · 4 quotes
- Exercise and weight loss · 2 quotes
- Weight loss maintenance · 2 quotes
- Thinness and body image culture · 1 quote
- Intermittent fasting · 1 quote
- Health halo foods · 1 quote
- Health at Every Size · 1 quote
- Calorie counting · 1 quote