What Lucia Aronica has said about Lycopene
1 quote · 1 episode · Apr 30, 2026
Lucia Aronica, Stanford University epigenetics scientist and nutrition researcher, has been quoted on Lycopene once in 1 episode of The Mel Robbins Podcast, most recently on April 30, 2026. Each quote below is verbatim and links to the moment it was said.
In their words
Aronica says cooking tomatoes into a paste with olive oil allows a clinically relevant 10 mg lycopene dose from three tablespoons of paste.
“by cooking your tomatoes into a paste with olive oil, You can cover, you can reach the 10 milligram of lycopene with just three tablespoon of tomato paste”
The Mel Robbins Podcast: Stanford Nutrition Researcher: Eat THIS to Transform Your Health, Stay Young, and Live Longer (Apr 30, 2026) · Listen from 30:27
Episodes
Stanford Nutrition Researcher: Eat THIS to Transform Your Health, Stay Young, and Live LongerThe Mel Robbins Podcast · Apr 30, 2026 · 1 h 8 min
Mel Robbins talks with Stanford epigenetics researcher Lucia Aronica about how specific foods and preparation methods influence gene expression, aging and long-term health.
Lucia Aronica on other topics
- Sulforaphane · 4 quotes
- Epigenetics · 3 quotes
- Dietary cholesterol · 2 quotes
- Choline · 2 quotes
- Weight cycling · 2 quotes
- Fermented foods · 1 quote
- Omega-3 fatty acids · 1 quote
- Collagen · 1 quote