What Mel Robbins has said about Baylor University to-do list sleep study
1 quote · 1 episode · Jun 15, 2026
Mel Robbins, American author, podcast host and former lawyer who hosts The Mel Robbins Podcast, has been quoted on Baylor University to-do list sleep study once in 1 episode of The Mel Robbins Podcast, most recently on June 15, 2026. Each quote below is verbatim and links to the moment it was said.
In their words
Robbins says Baylor research found people who listed unfinished tasks fell asleep faster, which she compares favorably to medication.
“And they fell asleep faster making a list of all the unfinished things that are on their mind than taking some sort of medication”
The Mel Robbins Podcast: 7 Things to Tell Yourself Every Night for More Happiness and Positivity (Jun 15, 2026) · Listen from 46:51
Episodes
7 Things to Tell Yourself Every Night for More Happiness and PositivityThe Mel Robbins Podcast · Jun 15, 2026 · 1 h 3 min
In a solo episode, Mel Robbins presents seven sentences to tell yourself at bedtime, backed by clips from Alia Crum, Lisa Damour, Rangan Chatterjee, and Rebecca Robbins.
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