Baylor University to-do list sleep study
Work in Science
Baylor University to-do list sleep study has come up in 1 episode across 1 podcast in TMT, including The Mel Robbins Podcast. 1 person has made recorded remarks about it.
What people said
Mel RobbinsAmerican author, podcast host and former lawyer who hosts The Mel Robbins Podcast
Robbins says Baylor research found people who listed unfinished tasks fell asleep faster, which she compares favorably to medication.
“And they fell asleep faster making a list of all the unfinished things that are on their mind than taking some sort of medication”
The Mel Robbins Podcast: 7 Things to Tell Yourself Every Night for More Happiness and Positivity (Jun 15, 2026) · Listen from 46:51
Podcasts
- The Mel Robbins Podcast · 1 episode
Episodes
7 Things to Tell Yourself Every Night for More Happiness and PositivityThe Mel Robbins Podcast · Jun 15, 2026 · 1 h 3 min
In a solo episode, Mel Robbins presents seven sentences to tell yourself at bedtime, backed by clips from Alia Crum, Lisa Damour, Rangan Chatterjee, and Rebecca Robbins.