What Mel Robbins has said about Implementation intentions
1 quote · 1 episode · May 14, 2026
Mel Robbins, American author, podcast host and former lawyer who hosts The Mel Robbins Podcast, has been quoted on Implementation intentions once in 1 episode of The Mel Robbins Podcast, most recently on May 14, 2026. Each quote below is verbatim and links to the moment it was said.
In their words
Robbins explains that pairing a new habit with a set time makes it easier because the time becomes a cue.
“it can make the action easier to perform because the time of day becomes a cue”
The Mel Robbins Podcast: If You’re Feeling Stuck in Life, Listen to This (May 14, 2026) · Listen from 37:07
Episodes
If You’re Feeling Stuck in Life, Listen to ThisThe Mel Robbins Podcast · May 14, 2026 · 50 min
Mel Robbins explains three traps that keep people stuck—not being ready, overcomplicating, and hesitation—and coaches listeners through each with practical tactics.
Mel Robbins on other topics
- Me, we, them framework · 4 quotes
- Breakups and heartbreak recovery · 3 quotes
- Parenting adult children · 2 quotes
- Caring for aging parents · 2 quotes
- The Let Them Theory · 2 quotes
- Career change decision-making · 2 quotes
- Affect labeling · 2 quotes
- Protein and fiber intake · 2 quotes