What Mel Robbins has said about Rumination
2 quotes · 1 episode · Jun 15, 2026
Mel Robbins, American author, podcast host and former lawyer who hosts The Mel Robbins Podcast, has been quoted on Rumination 2 times in 1 episode of The Mel Robbins Podcast, most recently on June 15, 2026. Each quote below is verbatim and links to the moment it was said.
In their words
Robbins argues that letting negative thoughts loop at night has become a habitual part of people's bedtime routine.
“This has now become part of your bedtime routine, just like brushing your teeth, just like putting on your pajamas”
The Mel Robbins Podcast: 7 Things to Tell Yourself Every Night for More Happiness and Positivity (Jun 15, 2026) · Listen from 7:00
Robbins argues that negative thought loops strike at bedtime because the day's suppressed worries catch up once distractions disappear.
“the reason why you and I get plagued by these negative loops is because the second you and I lay down, Oh my God, all those thoughts catch up with you”
The Mel Robbins Podcast: 7 Things to Tell Yourself Every Night for More Happiness and Positivity (Jun 15, 2026) · Listen from 9:03
Episodes
7 Things to Tell Yourself Every Night for More Happiness and PositivityThe Mel Robbins Podcast · Jun 15, 2026 · 1 h 3 min
In a solo episode, Mel Robbins presents seven sentences to tell yourself at bedtime, backed by clips from Alia Crum, Lisa Damour, Rangan Chatterjee, and Rebecca Robbins.
Others on Rumination
- Lisa Damour · 1 quote
Mel Robbins on other topics
- Me, we, them framework · 4 quotes
- Breakups and heartbreak recovery · 3 quotes
- Parenting adult children · 2 quotes
- Caring for aging parents · 2 quotes
- The Let Them Theory · 2 quotes
- Career change decision-making · 2 quotes
- Affect labeling · 2 quotes
- Protein and fiber intake · 2 quotes