What Sam Sulek has said about Self-improvement
1 quote · 1 episode · Oct 1, 2026
Sam Sulek, American professional bodybuilder and YouTuber, has been quoted on Self-improvement once in 1 episode of Modern Wisdom, most recently on October 1, 2026. Each quote below is verbatim and links to the moment it was said.
In their words
Sulek advises beginners to start small, since early incremental changes are proportionally large.
“to start from zero is half the hardest part but also half the easiest part because the smallest incremental changes are percentage-wise huge”
Modern Wisdom: How To Go Hard, Even When You Don’t Want To - Sam Sulek - #1157 (Oct 1, 2026) · Listen from 50:27
Episodes
How To Go Hard, Even When You Don’t Want To - Sam Sulek - #1157Modern Wisdom · Oct 1, 2026 · 1 h 41 min
Chris Williamson and bodybuilder Sam Sulek discuss training hard over optimising, married life, winter discipline, bodybuilding culture, self-coaching, and peptides.
Others on Self-improvement
- Joe Hudson · 6 quotes
- Andy Frisella · 3 quotes
- David Fullmer · 2 quotes
- Charles Schwartz · 2 quotes
- Garrett Gunderson · 2 quotes
- Mel Robbins · 2 quotes
- Darren Prince · 2 quotes
- Chris Williamson · 1 quote
Sam Sulek on other topics
- Self-coaching in bodybuilding · 2 quotes
- Training intensity versus optimisation · 2 quotes
- GLP-1 receptor agonists · 1 quote
- Retatrutide · 1 quote
- Peptide therapy · 1 quote
- Social media and self-presentation · 1 quote
- Bodybuilding culture · 1 quote
- Winter arc · 1 quote