What Saranya Wyles has said about Sleep and skin repair
2 quotes · 1 episode · Oct 19, 2026
Saranya Wyles, Mayo Clinic dermatologist and physician-scientist who studies regenerative dermatology and skin aging, has been quoted on Sleep and skin repair 2 times in 1 episode of The Mel Robbins Podcast, most recently on October 19, 2026. Each quote below is verbatim and links to the moment it was said.
In their words
Wyles explains that skin runs on a circadian clock, defending during the day and repairing at night, making sleep critical for skin health.
“So your skin doesn't sleep at night. It actually shifts into repair mode. And this is why sleep is critical for skin health”
The Mel Robbins Podcast: Mayo Clinic Dermatologist: 5 Daily Habits That Are Aging Your Skin Faster & What to Do Instead (Oct 19, 2026) · Listen from 23:18
Wyles reports that just two consecutive nights of three to four hours of sleep disrupt the skin barrier.
“two consecutive nights of three to four hours of sleep disrupts your skin barrier”
The Mel Robbins Podcast: Mayo Clinic Dermatologist: 5 Daily Habits That Are Aging Your Skin Faster & What to Do Instead (Oct 19, 2026) · Listen from 22:33
Episodes
Mayo Clinic Dermatologist: 5 Daily Habits That Are Aging Your Skin Faster & What to Do InsteadThe Mel Robbins Podcast · Oct 19, 2026 · 1 h 30 min
Mel Robbins and Mayo Clinic dermatologist Dr. Saranya Wyles discuss what skin reveals about overall health and five pillars for healthier skin aging.
Saranya Wyles on other topics
- Sunscreen · 2 quotes
- Peptide therapy · 2 quotes
- Diet and skin health · 2 quotes
- Facial jowls and bone loss · 1 quote
- GLP-1 receptor agonists · 1 quote
- Stress and hair loss · 1 quote
- Resistance training · 1 quote
- Skin aging · 1 quote