Sleep and skin repair
Subject in Medicine
Sleep and skin repair has come up in 1 episode across 1 podcast in TMT, including The Mel Robbins Podcast. 1 person has made recorded remarks about it.
What people said
Saranya WylesMayo Clinic dermatologist and physician-scientist who studies regenerative dermatology and skin aging
Wyles reports that just two consecutive nights of three to four hours of sleep disrupt the skin barrier.
“two consecutive nights of three to four hours of sleep disrupts your skin barrier”
The Mel Robbins Podcast: Mayo Clinic Dermatologist: 5 Daily Habits That Are Aging Your Skin Faster & What to Do Instead (Oct 19, 2026) · Listen from 22:33
Wyles explains that skin runs on a circadian clock, defending during the day and repairing at night, making sleep critical for skin health.
“So your skin doesn't sleep at night. It actually shifts into repair mode. And this is why sleep is critical for skin health”
The Mel Robbins Podcast: Mayo Clinic Dermatologist: 5 Daily Habits That Are Aging Your Skin Faster & What to Do Instead (Oct 19, 2026) · Listen from 23:18
Podcasts
- The Mel Robbins Podcast · 1 episode
Episodes
Mayo Clinic Dermatologist: 5 Daily Habits That Are Aging Your Skin Faster & What to Do InsteadThe Mel Robbins Podcast · Oct 19, 2026 · 1 h 30 min
Mel Robbins and Mayo Clinic dermatologist Dr. Saranya Wyles discuss what skin reveals about overall health and five pillars for healthier skin aging.