What Shadé Zahrai has said about Self-doubt
4 quotes · 1 episode · May 11, 2026
Shadé Zahrai, Behavioral researcher, confidence expert and author of Big Trust, with a PhD in organizational behavior from Monash University, has been quoted on Self-doubt 4 times in 1 episode of The Mel Robbins Podcast, most recently on May 11, 2026. Each quote below is verbatim and links to the moment it was said.
In their words
Zahrai argues that successful people do not eliminate self-doubt but strengthen themselves to move through it.
“those who are able to truly succeed, it's not that they eliminate the doubt, it's that they've found a way to strengthen who they are to move through it”
The Mel Robbins Podcast: How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence (May 11, 2026) · Listen from 5:25
Zahrai says senior and high-achieving people can have even more self-doubt because they feel they have more to lose.
“sometimes those who have achieved a lot, They have even more self-doubt because they feel like there's even more opportunity for them to fall”
The Mel Robbins Podcast: How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence (May 11, 2026) · Listen from 7:42
Zahrai contends self-doubt is misunderstood as one thing, leading people to seek a single solution that fails.
“we misunderstand self-doubt as being one blob of worry, insecurity, fear, and anxiety. And that means then if we think it's one thing, we think there's one solution”
The Mel Robbins Podcast: How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence (May 11, 2026) · Listen from 18:15
Zahrai recommends lowering standards and aiming for good enough, citing Elizabeth Gilbert's approach to writing.
“sometimes we need to lower our standards sometimes. We need to lower our standards. Don't aim for perfection. Just aim for good enough for now”
The Mel Robbins Podcast: How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence (May 11, 2026) · Listen from 1:14:16
Episodes
How to Eliminate Self-Doubt Forever & Build Unshakeable ConfidenceThe Mel Robbins Podcast · May 11, 2026 · 1 h 19 min
Mel Robbins talks with behavioral researcher Dr. Shadé Zahrai about her four-part framework—acceptance, agency, autonomy, adaptability—for overcoming self-doubt and building confidence.
Shadé Zahrai on other topics
- Self-acceptance · 3 quotes
- Locus of control · 2 quotes
- Career imprinting · 1 quote
- Voice and speech clarity · 1 quote
- Body language · 1 quote
- Worry time (stimulus control) · 1 quote
- Impostor syndrome · 1 quote
- Positive affirmations · 1 quote