Emotion regulation
Subject in Mental Health
Emotion regulation has come up in 1 episode across 1 podcast in TMT, including The Mel Robbins Podcast. 1 person has made recorded remarks about it.
What people said
Julie SmithBritish clinical psychologist, social media educator and author of Why Has Nobody Told Me This Before? and Open When
Smith compares engaging with one's inner emotional world to a sauna: beneficial, but harmful if one stays too long.
“your inner world is a bit like a sauna. There are benefits to being there, but only if you don't stay too long”
The Mel Robbins Podcast: If You’re Feeling Uncertain & Anxious, You Need to Hear This (Mar 13, 2025) · Listen from 25:52
Podcasts
- The Mel Robbins Podcast · 1 episode
Episodes
If You’re Feeling Uncertain & Anxious, You Need to Hear ThisThe Mel Robbins Podcast · Mar 13, 2025 · 1 h 21 min
Mel Robbins talks with clinical psychologist Dr. Julie Smith about her book Open When and practical tools for handling emotions, anxiety, self-criticism, uncertainty and avoidance.