What Julie Smith has said about Emotion regulation
1 quote · 1 episode · Mar 13, 2025
Julie Smith, British clinical psychologist, social media educator and author of Why Has Nobody Told Me This Before? and Open When, has been quoted on Emotion regulation once in 1 episode of The Mel Robbins Podcast, most recently on March 13, 2025. Each quote below is verbatim and links to the moment it was said.
In their words
Smith compares engaging with one's inner emotional world to a sauna: beneficial, but harmful if one stays too long.
“your inner world is a bit like a sauna. There are benefits to being there, but only if you don't stay too long”
The Mel Robbins Podcast: If You’re Feeling Uncertain & Anxious, You Need to Hear This (Mar 13, 2025) · Listen from 25:52
Episodes
If You’re Feeling Uncertain & Anxious, You Need to Hear ThisThe Mel Robbins Podcast · Mar 13, 2025 · 1 h 21 min
Mel Robbins talks with clinical psychologist Dr. Julie Smith about her book Open When and practical tools for handling emotions, anxiety, self-criticism, uncertainty and avoidance.
Julie Smith on other topics
- Social anxiety · 2 quotes
- Breast cancer · 2 quotes
- Avoidance behavior · 1 quote
- Values clarification · 1 quote
- Marriage and long-term partnership · 1 quote
- Self-compassion · 1 quote
- Exposure therapy · 1 quote
- Social comparison · 1 quote