Progressive muscle relaxation
Subject in Health & Fitness
Progressive muscle relaxation has come up in 1 episode across 1 podcast in TMT, including The Mel Robbins Podcast.
Podcasts
- The Mel Robbins Podcast · 1 episode
Episodes
7 Things to Tell Yourself Every Night for More Happiness and PositivityThe Mel Robbins Podcast · Jun 15, 2026 · 1 h 3 min
In a solo episode, Mel Robbins presents seven sentences to tell yourself at bedtime, backed by clips from Alia Crum, Lisa Damour, Rangan Chatterjee, and Rebecca Robbins.