Calorie counting
Subject in Nutrition
Calorie counting has come up in 1 episode across 1 podcast in TMT, including Habits and Hustle. 1 person has made recorded remarks about it.
What people said
Ilana MuhlsteinRegistered dietitian and author of You Can Drop It! and Beyond the Shot
Muhlstein calls 'calories in, calories out' the weight-loss industry's biggest lie, citing research that people eat similar or fewer calories than 20 years ago.
“There's new research to show that we're actually having the same, if not slightly less calories than we were about 20 years ago when our obesity rate was lower”
Habits and Hustle: Episode 599: Ilana Muhlstein: The New Wellness Obsession: Are We Taking Healthy Living Too Far? (Oct 27, 2026) · Listen from 37:51
Podcasts
- Habits and Hustle · 1 episode
Episodes
Episode 599: Ilana Muhlstein: The New Wellness Obsession: Are We Taking Healthy Living Too Far?Habits and Hustle · Oct 27, 2026 · 1 h 7 min
Jennifer Cohen and dietitian Ilana Muhlstein discuss GLP-1 drugs, weight-loss mistakes, plateaus, calorie counting, fake health foods, and intermittent fasting for women.