Health halo foods
Subject in Nutrition
Health halo foods has come up in 1 episode across 1 podcast in TMT, including Habits and Hustle. 1 person has made recorded remarks about it.
What people said
Ilana MuhlsteinRegistered dietitian and author of You Can Drop It! and Beyond the Shot
Muhlstein says sourdough is wrongly treated as a free food when it is essentially white bread with a slightly lower glycemic index.
“People think sourdough is a zero-calorie, unlimited food”
Habits and Hustle: Episode 599: Ilana Muhlstein: The New Wellness Obsession: Are We Taking Healthy Living Too Far? (Oct 27, 2026) · Listen from 56:32
Podcasts
- Habits and Hustle · 1 episode
Episodes
Episode 599: Ilana Muhlstein: The New Wellness Obsession: Are We Taking Healthy Living Too Far?Habits and Hustle · Oct 27, 2026 · 1 h 7 min
Jennifer Cohen and dietitian Ilana Muhlstein discuss GLP-1 drugs, weight-loss mistakes, plateaus, calorie counting, fake health foods, and intermittent fasting for women.