Weight loss maintenance
Subject in Nutrition
Weight loss maintenance has come up in 1 episode across 1 podcast in TMT, including Habits and Hustle. 1 person has made recorded remarks about it.
What people said
Ilana MuhlsteinRegistered dietitian and author of You Can Drop It! and Beyond the Shot
Muhlstein rejects 'everything in moderation,' arguing people should know their trigger foods rather than test themselves.
“I think people really need to know themselves, not test themselves. And not buy into the lie that everything has to be eaten in moderation”
Habits and Hustle: Episode 599: Ilana Muhlstein: The New Wellness Obsession: Are We Taking Healthy Living Too Far? (Oct 27, 2026) · Listen from 59:58
Muhlstein says her core weight-loss principles are drinking water first, eating mostly vegetables, and weighing herself daily, plus food tracking.
“it's water first. I follow veggies most, eat lots of veggies. I go on a scale every day”
Habits and Hustle: Episode 599: Ilana Muhlstein: The New Wellness Obsession: Are We Taking Healthy Living Too Far? (Oct 27, 2026) · Listen from 3:04
Podcasts
- Habits and Hustle · 1 episode
Episodes
Episode 599: Ilana Muhlstein: The New Wellness Obsession: Are We Taking Healthy Living Too Far?Habits and Hustle · Oct 27, 2026 · 1 h 7 min
Jennifer Cohen and dietitian Ilana Muhlstein discuss GLP-1 drugs, weight-loss mistakes, plateaus, calorie counting, fake health foods, and intermittent fasting for women.