What Jen Cohen has said about Strength training
2 quotes · 1 episode · Oct 6, 2026
Jen Cohen, Host of Habits & Hustle, entrepreneur and fitness and wellness author, has been quoted on Strength training 2 times in 1 episode of Habits and Hustle, most recently on October 6, 2026. Each quote below is verbatim and links to the moment it was said.
In their words
Cohen argues Pilates trains to failure but does not build the strength people need.
“that is the problem with Pilates, right? Because Pilates is about going to failure. It's not about strength”
Habits and Hustle: Episode 595: Dr. Jonathan Schoeff: Biohacking for Longevity: What Works, What's Overhyped, and What Matters (Oct 6, 2026) · Listen from 26:31
Cohen says she does cardio for its mental benefits rather than for her body.
“My cardio is for my brain. And, you know, like, it's not for my body”
Habits and Hustle: Episode 595: Dr. Jonathan Schoeff: Biohacking for Longevity: What Works, What's Overhyped, and What Matters (Oct 6, 2026) · Listen from 11:20
Episodes
Episode 595: Dr. Jonathan Schoeff: Biohacking for Longevity: What Works, What's Overhyped, and What MattersHabits and Hustle · Oct 6, 2026 · 1 h 5 min
Jen Cohen and surgeon-longevity physician Dr. Jonathan Schoeff sort biohacking trends into worth it or overhyped, covering strength training, peptides, GLP-1s, hormones, and sleep.
Others on Strength training
- Jonathan Schoeff · 3 quotes
Jen Cohen on other topics
- Personal finance · 1 quote
- Teaching children about money · 1 quote