Strength training
Subject in Fitness
Strength training has come up in 1 episode across 1 podcast in TMT, including Habits and Hustle. 2 people have made recorded remarks about it.
What people said
Jonathan SchoeffPracticing spine-access surgeon and longevity physician based in Denver; his label also carries a brief opening show-intro clip voiced by Tony Robbins
Schoeff says he averages 2.3 training sessions per week and believes three to four is the optimal frequency.
“Now, I think the sweet spot's three to four. I think the sweet spot's three to four”
Habits and Hustle: Episode 595: Dr. Jonathan Schoeff: Biohacking for Longevity: What Works, What's Overhyped, and What Matters (Oct 6, 2026) · Listen from 30:42
Schoeff claims exercise is first-line therapy for depression and anxiety in Europe.
“First-line therapy for depression and anxiety in Europe is literally exercise”
Habits and Hustle: Episode 595: Dr. Jonathan Schoeff: Biohacking for Longevity: What Works, What's Overhyped, and What Matters (Oct 6, 2026) · Listen from 28:20
Schoeff recommends that women lift weights heavy enough to reach near failure within seven to nine reps to build strength.
“My point is for a woman, the weight needs to drive pre-failure in that seven to nine rep range”
Habits and Hustle: Episode 595: Dr. Jonathan Schoeff: Biohacking for Longevity: What Works, What's Overhyped, and What Matters (Oct 6, 2026) · Listen from 25:33
Jen CohenHost of Habits & Hustle, entrepreneur and fitness and wellness author
Cohen says she does cardio for its mental benefits rather than for her body.
“My cardio is for my brain. And, you know, like, it's not for my body”
Habits and Hustle: Episode 595: Dr. Jonathan Schoeff: Biohacking for Longevity: What Works, What's Overhyped, and What Matters (Oct 6, 2026) · Listen from 11:20
Cohen argues Pilates trains to failure but does not build the strength people need.
“that is the problem with Pilates, right? Because Pilates is about going to failure. It's not about strength”
Habits and Hustle: Episode 595: Dr. Jonathan Schoeff: Biohacking for Longevity: What Works, What's Overhyped, and What Matters (Oct 6, 2026) · Listen from 26:31
Podcasts
- Habits and Hustle · 1 episode
Episodes
Episode 595: Dr. Jonathan Schoeff: Biohacking for Longevity: What Works, What's Overhyped, and What MattersHabits and Hustle · Oct 6, 2026 · 1 h 5 min
Jen Cohen and surgeon-longevity physician Dr. Jonathan Schoeff sort biohacking trends into worth it or overhyped, covering strength training, peptides, GLP-1s, hormones, and sleep.