What Jonathan Schoeff has said about Strength training
3 quotes · 1 episode · Oct 6, 2026
Jonathan Schoeff, Practicing spine-access surgeon and longevity physician based in Denver; his label also carries a brief opening show-intro clip voiced by Tony Robbins, has been quoted on Strength training 3 times in 1 episode of Habits and Hustle, most recently on October 6, 2026. Each quote below is verbatim and links to the moment it was said.
In their words
Schoeff recommends that women lift weights heavy enough to reach near failure within seven to nine reps to build strength.
“My point is for a woman, the weight needs to drive pre-failure in that seven to nine rep range”
Habits and Hustle: Episode 595: Dr. Jonathan Schoeff: Biohacking for Longevity: What Works, What's Overhyped, and What Matters (Oct 6, 2026) · Listen from 25:33
Schoeff claims exercise is first-line therapy for depression and anxiety in Europe.
“First-line therapy for depression and anxiety in Europe is literally exercise”
Habits and Hustle: Episode 595: Dr. Jonathan Schoeff: Biohacking for Longevity: What Works, What's Overhyped, and What Matters (Oct 6, 2026) · Listen from 28:20
Schoeff says he averages 2.3 training sessions per week and believes three to four is the optimal frequency.
“Now, I think the sweet spot's three to four. I think the sweet spot's three to four”
Habits and Hustle: Episode 595: Dr. Jonathan Schoeff: Biohacking for Longevity: What Works, What's Overhyped, and What Matters (Oct 6, 2026) · Listen from 30:42
Episodes
Episode 595: Dr. Jonathan Schoeff: Biohacking for Longevity: What Works, What's Overhyped, and What MattersHabits and Hustle · Oct 6, 2026 · 1 h 5 min
Jen Cohen and surgeon-longevity physician Dr. Jonathan Schoeff sort biohacking trends into worth it or overhyped, covering strength training, peptides, GLP-1s, hormones, and sleep.
Others on Strength training
- Jen Cohen · 2 quotes
Jonathan Schoeff on other topics
- Aging · 3 quotes
- Peptide therapy · 2 quotes
- Therapeutic plasma exchange · 2 quotes
- Biohacking · 2 quotes
- Propranolol · 1 quote
- Sleep · 1 quote
- Menopause · 1 quote
- Testosterone replacement therapy · 1 quote