What Matt Gallant has said about Strength training
1 quote · 1 episode · Nov 11, 2026
Matt Gallant, Co-founder of the supplement company BiOptimizers, former personal trainer and bodybuilder, and digital marketer, has been quoted on Strength training once in 1 episode of On Purpose with Jay Shetty, most recently on November 11, 2026. Each quote below is verbatim and links to the moment it was said.
In their words
Gallant argues muscle built in one's 20s and 30s is easy to maintain later with about a third of the training volume.
“once you've built it, it's very easy to maintain. You can maintain it with about a third of the volume”
On Purpose with Jay Shetty: Matt Gallant & Wade Lightheart: How to Hack Your Sleep and Digestion to Live an Optimized Life (Nov 11, 2026) · Listen from 1:01:53
Episodes
Matt Gallant & Wade Lightheart: How to Hack Your Sleep and Digestion to Live an Optimized LifeOn Purpose with Jay Shetty · Nov 11, 2026 · 1 h 22 min
BiOptimizers co-founders Matt Gallant and Wade Lightheart talk with Jay Shetty about processed food, sleep, digestive enzymes, gut health, supplements and age-specific health priorities.
Others on Strength training
- Jonathan Schoeff · 3 quotes
- Ross Edgley · 2 quotes
- Jen Cohen · 2 quotes
- Wade Lightheart · 1 quote
- Joe Rogan · 1 quote
- Josh Axe · 1 quote
Matt Gallant on other topics
- Sleep · 3 quotes
- Aging · 2 quotes
- Hormone replacement therapy · 1 quote
- BiOptimizers · 1 quote
- Cold water immersion · 1 quote
- Leaky gut syndrome · 1 quote
- Caffeine · 1 quote
- Magnesium supplementation · 1 quote