What Julie Smith has said about Self-compassion
1 quote · 1 episode · Mar 13, 2025
Julie Smith, British clinical psychologist, social media educator and author of Why Has Nobody Told Me This Before? and Open When, has been quoted on Self-compassion once in 1 episode of The Mel Robbins Podcast, most recently on March 13, 2025. Each quote below is verbatim and links to the moment it was said.
In their words
Smith links excessive focus on the past to depression and on the future to anxiety, recommending present-moment attention.
“If your attention is focused on the past, too much, you will get depressed and you will get miserable”
The Mel Robbins Podcast: If You’re Feeling Uncertain & Anxious, You Need to Hear This (Mar 13, 2025) · Listen from 47:27
Episodes
If You’re Feeling Uncertain & Anxious, You Need to Hear ThisThe Mel Robbins Podcast · Mar 13, 2025 · 1 h 21 min
Mel Robbins talks with clinical psychologist Dr. Julie Smith about her book Open When and practical tools for handling emotions, anxiety, self-criticism, uncertainty and avoidance.
Others on Self-compassion
- Jennifer Lopez · 3 quotes
- Daniel Pink · 2 quotes
- Mel Robbins · 1 quote
- Will Arnett · 1 quote
Julie Smith on other topics
- Social anxiety · 2 quotes
- Breast cancer · 2 quotes
- Avoidance behavior · 1 quote
- Values clarification · 1 quote
- Marriage and long-term partnership · 1 quote
- Exposure therapy · 1 quote
- Social comparison · 1 quote
- Resentment · 1 quote