What Julie Smith has said about Values clarification
1 quote · 1 episode · Mar 13, 2025
Julie Smith, British clinical psychologist, social media educator and author of Why Has Nobody Told Me This Before? and Open When, has been quoted on Values clarification once in 1 episode of The Mel Robbins Podcast, most recently on March 13, 2025. Each quote below is verbatim and links to the moment it was said.
In their words
Smith argues that decisions based on comfort shrink one's life, while decisions based on values lead somewhere meaningful.
“if you make decisions based on comfort and discomfort, it's not going to lead you anywhere meaningful. Your life's just going to shrink”
The Mel Robbins Podcast: If You’re Feeling Uncertain & Anxious, You Need to Hear This (Mar 13, 2025) · Listen from 1:02:27
Episodes
If You’re Feeling Uncertain & Anxious, You Need to Hear ThisThe Mel Robbins Podcast · Mar 13, 2025 · 1 h 21 min
Mel Robbins talks with clinical psychologist Dr. Julie Smith about her book Open When and practical tools for handling emotions, anxiety, self-criticism, uncertainty and avoidance.
Julie Smith on other topics
- Social anxiety · 2 quotes
- Breast cancer · 2 quotes
- Avoidance behavior · 1 quote
- Marriage and long-term partnership · 1 quote
- Self-compassion · 1 quote
- Exposure therapy · 1 quote
- Social comparison · 1 quote
- Resentment · 1 quote