What Matt Gallant has said about Caffeine
1 quote · 1 episode · Nov 11, 2026
Matt Gallant, Co-founder of the supplement company BiOptimizers, former personal trainer and bodybuilder, and digital marketer, has been quoted on Caffeine once in 1 episode of On Purpose with Jay Shetty, most recently on November 11, 2026. Each quote below is verbatim and links to the moment it was said.
In their words
Gallant recommends that slow caffeine metabolizers stop consuming caffeine by noon to protect sleep quality.
“But ideally, if you're a slow caffeine metabolizer, stop at noon”
On Purpose with Jay Shetty: Matt Gallant & Wade Lightheart: How to Hack Your Sleep and Digestion to Live an Optimized Life (Nov 11, 2026) · Listen from 16:33
Episodes
Matt Gallant & Wade Lightheart: How to Hack Your Sleep and Digestion to Live an Optimized LifeOn Purpose with Jay Shetty · Nov 11, 2026 · 1 h 22 min
BiOptimizers co-founders Matt Gallant and Wade Lightheart talk with Jay Shetty about processed food, sleep, digestive enzymes, gut health, supplements and age-specific health priorities.
Others on Caffeine
- Michael Pollan · 3 quotes
- Aimie Apigian · 2 quotes
- Ross Edgley · 1 quote
- Salim Najjar · 1 quote
- Jonathan Cohen · 1 quote
Matt Gallant on other topics
- Sleep · 3 quotes
- Aging · 2 quotes
- Hormone replacement therapy · 1 quote
- Strength training · 1 quote
- BiOptimizers · 1 quote
- Cold water immersion · 1 quote
- Leaky gut syndrome · 1 quote
- Magnesium supplementation · 1 quote