What Matt Gallant has said about Sleep
3 quotes · 1 episode · Nov 11, 2026
Matt Gallant, Co-founder of the supplement company BiOptimizers, former personal trainer and bodybuilder, and digital marketer, has been quoted on Sleep 3 times in 1 episode of On Purpose with Jay Shetty, most recently on November 11, 2026. Each quote below is verbatim and links to the moment it was said.
In their words
Gallant says he spent about $45,000 on sleep equipment while trying to fix his deep sleep.
“I spent about $45,000 on sleep gear, equipment, whatever you name it”
On Purpose with Jay Shetty: Matt Gallant & Wade Lightheart: How to Hack Your Sleep and Digestion to Live an Optimized Life (Nov 11, 2026) · Listen from 16:33
Gallant cites a UK study of 89,000 people identifying inconsistent sleep timing as a driver of mortality risk distinct from sleep quality and duration.
“They tested, they tracked 89,000 people in the UK and it's inconsistent sleep time”
On Purpose with Jay Shetty: Matt Gallant & Wade Lightheart: How to Hack Your Sleep and Digestion to Live an Optimized Life (Nov 11, 2026) · Listen from 20:58
Gallant says longitudinal studies show people who sleep about seven hours live longest.
“if you look at the longitudinal studies on lifespan, seven hours lives the longest”
On Purpose with Jay Shetty: Matt Gallant & Wade Lightheart: How to Hack Your Sleep and Digestion to Live an Optimized Life (Nov 11, 2026) · Listen from 24:59
Episodes
Matt Gallant & Wade Lightheart: How to Hack Your Sleep and Digestion to Live an Optimized LifeOn Purpose with Jay Shetty · Nov 11, 2026 · 1 h 22 min
BiOptimizers co-founders Matt Gallant and Wade Lightheart talk with Jay Shetty about processed food, sleep, digestive enzymes, gut health, supplements and age-specific health priorities.
Others on Sleep
- Wade Lightheart · 1 quote
- Steven Bartlett · 1 quote
- David Perlmutter · 1 quote
- George Mack · 1 quote
- Salim Najjar · 1 quote
- Jonathan Schoeff · 1 quote
Matt Gallant on other topics
- Aging · 2 quotes
- Hormone replacement therapy · 1 quote
- Strength training · 1 quote
- BiOptimizers · 1 quote
- Cold water immersion · 1 quote
- Leaky gut syndrome · 1 quote
- Caffeine · 1 quote
- Magnesium supplementation · 1 quote